Step 3 -- Prepare to fight

Fit 4 the Street Ducks, Blocks, Kicks, and Punches.

Knowing when to fight is as important as knowing how to fight! There may be a time when you are forced to protect yourself or a loved one from imminent physical harm whether it’s from an offender bent on beating you or attacking you with a weapon.

My program covers all ranges of combat in which you may find yourself: kicking punching trapping and grappling, multiple distances, and situations involving weapons.

Unlike the standard martial arts systems which are guided by rules and unrealistic complicated movements, I address the realistic self preservation instinctual movements needed to survive. Are you up for the challenge? Are you Fit4thestreet?

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Bob's educational philosophy

Your goals of a better life are attainable. Whatever your personal needs might be in terms of fitness, self defense, or just an over all sense of being, it is all within your reach.
Read all about Bob Trotter

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Custom tailored self-defense seminars for individuals or groups including but not limited to:

  • General awareness
  • Criminal mind-set
  • Self defense for runners
  • Weapons defenses
  • Combat fitness
  • Women’s self defense
  • Family self defense
  • General tactics against vicious animals
  • Weight loss
  • Functional fitness
  • High intensity interval training

We also specialize in seminars on Defensive tactics against active shooters for individuals, businesses, and school faculties.


Bob Trotter's services are offered at two locations, Roger's Park or Krav Maga Illinois in Highland Park. Private and limited semi-private (2 people max) classes are offered at our Rogers Park location while training seminars as well as private classes are offered at the Highland Park location. Private and semi-private seminars can be arranged at the Roger's Park location on request. In-home private instruction is also available for a negotiated fee.

Ask about discounts for LEO, military, first responders, and school teachers.